Yoga & Pilates Offers

Pilates emphasizes your body core, strengthening your abdomen, obliques, lower back, inner and outer thigh. Pilates provides strength, flexibility, muscular endurance, coordination, balance, and good posture to keep you feeling supple.

Yoga is one of the most ancient concepts in the world and includes so much more than the beautiful poses and their effect on your physical body. To me, the most important thing about yoga is how calm, happy and spacious I feel, both during and after the practice. . Whatever your goals are on the mat and off it there is a practice for you as i cover Hatha, Hot, Vinyasa, Chakra yoga and many more!

Reiki is the most popular method of energy healing to date. Roughly translated as 'guided spirit' from Japanese, Reiki is universal, life force energy that is present in all things, across all times, spaces and places. To receive Reiki is to re align this naturally occurring energy to reset and strengthen its natural flow through the body, helping physical and emotional state of balance and health.

As a Level 3 Qualified Nutrition and Weight Management Adviser, I can advise on nutrition and weight loss plans along with dietary audits to help lose those stubborn extra pounds! Recommendations are based on the Eatwell Plate on both the macro and micro nutrients intake.