Are you expecting, planning on having a baby or are you a new mum? Want to keep active or lose those lingering excess pounds?
Get in touch with me for advice on safe and effective exercise and ways to stay in the best shape during all three trimesters of your pregnancy, and regain your pre pregnancy figure – I offer 1-2-1 Pre and Post natal Personal Training or Pilates sessions in the comfort of your own home or my home studio. Have a friend who is also pregnant and wants to stay fit and healthy? Check out my Private Sessions offer and start exercising together!
I am a fully qualified Level 3 Personal Trainer specialising in fat loss, muscle building, core stability and circuits training and a Level 3 Advanced Pilates Instructor with a separate qualification in Pre and Post Natal Exercise.
Interested in improving your diet and making sure you and the baby have all the nutrients you need before, during and after the pregnancy? Unsure what foods are safe to consume whilst you are pregnant or breastfeeding? Want to lose weight but unsure what nutrition is best? Get in touch with me and find out more about my Pre and Post Natal nutritional packages today!