What I Do
I am a level 3 mat based Pilates instructor, 200 hours Yoga Alliance certified Hatha and Vinyasa Yoga teacher, Nutrionist for sports performance and fat loss, pre and post natal holistic exercise specialist and a level 2 Reiki practitioner. Whatever your needs, desires and goals are…I am certain I can help you achieve them and maintain happier, healthier lifestyle.
I am passionate about everything I do and want to share my enthusiasm and love for holistic exercise with Singaporeans, especially Yoga and Pilates.
I started practicing Yoga and Pilates as a way of improving my own health and as a gentle introduction into the World of exercise. I have soon discovered that both could be as challenging as you wish them to be and also helped a great deal with other sports and everyday physical and mental activities. Pilates and Yoga have seen me through ups and downs and so I made them my life and profession. I have worked with a wide variety of people in Group and One to One environments and throughout my career and own practice have discovered the following serious and fund facts about Pilates and Yoga…
Pilates:
- Helps strengthen the deep inner muscles of the trunk known as the core
- Reduces back pain
- Improves posture
- Reverses certain muscular and joint conditions and aids in recovery after injury
- Makes you better at singing due to improved quality of breath and core control!
Yoga:
- Improves overall body strength and alignment
- Promotes greater mind and body connection
- Helps with digestion and detox
- Increases mobility and stability in the joints
- With a bit of luck…can help you recreate some of the poses you could strike as a baby!
The benefits of holistic living are very personal and unique…I hope to get a chance to help you find yours.