Born and traditionally practiced in balmy climates the hot yoga sequence is not all about the temperatures although it helps to be warm for the practice.
The sequence consists of 26 challenging yet achievable poses that include plenty of forward folds, back bends and twists.
Hot yoga is perfect for people who would like to increase their flexibility in particularly in the spine, hips and posterior chain of the body, and also reduce back pain, improve posture and core stability. It is also a great way to detox the body through the twists. With minimal transitions hot yoga is suitable for all levels of experience.